*The broccoli ingredient belongs to the category of healthy ingredients that are used in the preparation of diet recipes or for weight loss and hunger reduction. Learn today the right ways to cook broccoli on its origins!
Cooking broccoli in a healthy way
1- The first method:
Boil the broccoli in a pot of boiling salted water for about 3 minutes only, drain the broccoli and then dip it in a bowl of ice cups for 5 minutes. Eat boiled and green broccoli as a side dish with grilled chicken, steak and other dishes.
2- The second method:
Cut the broccoli, spread it in a glass bowl and pour 4 tablespoons of water over it. Then put the bowl in the microwave for less than 5 minutes until the water evaporates and the broccoli is cooked to serve with the most delicious dishes.
3- The third method:
I always prefer this method! Cook the broccoli on a water bath by heating a pot of water and placing the broccoli in another saucepan on top of the pot. You'll get delicious and mature broccoli pieces.
4- The fourth method:
It is the easiest and fastest, just prepare the broccoli pieces, then spread them in a lightly greased pan and stir until they are cooked and change color. Then mash the broccoli with a little spices and garlic to make a special sauce or use it to make a special creamy broccoli soup!
5- The fifth method:
Do you favor the flavor of grilled broccoli? Spread the pieces out on a baking sheet lined with parchment paper, drizzle a little butter over top, and grill for approximately 25 minutes or until done.
Correct way to cook broccoli and keep its color Here